Want to run, but not sure whether you're ready?

The Ready to Run Checklist has been specially created to help you understand whether exercises such as running are suitable for you to start doing again.

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    Niamh Burn a women's health physio, and Eliza Flynn, a pre & postnatal personal trainer, have worked with hundreds of women, helping them feel stronger in their bodies and return to the exercise they love.

    Easy to use

    Broken into clear sections, you'll have a clear overview of where you're at in your exercise journey.


    Feel more confident going forward, understanding why each element is important to tick off before you lace up your trainers and hit the pavement.