Expert-led
Niamh Burn a women's health physio, and Eliza Flynn, a pre & postnatal personal trainer, have worked with hundreds of women, helping them feel stronger in their bodies and return to the exercise they love.
Easy to use
Broken into clear sections, you'll have a clear overview of where you're at in your exercise journey.
Empowering
Feel more confident going forward, understanding why each element is important to tick off before you lace up your trainers and hit the pavement.