getting a workout in can feel impossible

But it's not impossible to make a significant difference without working out! I've put together 21 ways you can rebuild strength without even really trying.

This is the ultimate solution if you're too busy to exercise, but want to get fitter.

for mums who are too busy to workout

21 Tiny Movement Practices for Busy Mums

Discover ways to make your everyday movement smarter - small changes which can make a big difference

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